Protocol
Training & Targets — Muscle Gain
Daily Calorie Limit
Daily Protein Target (g)
PULL
Barbell Deadlifts
4 Sets • 8 Reps • 1970-01-01
140 KG
PULL
Weighted Pull-ups
3 Sets • 6 Reps • 1970-01-01
20 KG
Protocol
Daily Calorie Limit
Daily Protein Target (g)
Barbell Deadlifts
4 Sets • 8 Reps • 1970-01-01
140 KG
Weighted Pull-ups
3 Sets • 6 Reps • 1970-01-01
20 KG