Kinetic.Lab fitness, diet and body composition dashboard

Weight Target

82.4 KG

Caloric Net

0 KCAL

2600 below limit

Protein Load

0 G

Target 180g — 0% hit

Weekly Trend

-1.2 KG

Now 84.2 kg

Dietary Protocol

Phase: Muscle Gain — full list

Optimal Selection

  • Whole Eggs

    Complete amino profile, choline

  • Lean Steak

    Creatine, heme iron, 26g protein

  • Quinoa & Tempeh

    Complex Carb, Complete Amino

Restricted List

  • Excessive Fiber Bulk

    Crowds out calorie intake

  • Deep Fried Foods

    Poor fat quality, gut load

  • Processed Fructose

    Fat gain without lean tissue

Meal Log

No meals logged today.

Training Log

PULL

Barbell Deadlifts

4 Sets • 8 Reps

140 KG

Working Load

PULL

Weighted Pull-ups

3 Sets • 6 Reps

20 KG

Working Load

Physique Snapshot

Anatomical body composition scan chart

Current

84.2 kg

To Target

1.8 kg

Daily Momentum

"Discipline is the bridge between goals and accomplishment."