Nutrition

What To Eat, What To Avoid

Optimal Selection

  • Whole Eggs

    Complete amino profile, choline

  • Lean Steak

    Creatine, heme iron, 26g protein

  • Quinoa & Tempeh

    Complex Carb, Complete Amino

  • Jasmine Rice

    Fast glycogen replenishment

  • Whole Milk / Whey

    Leucine-rich, calorie dense

  • Oats & Nut Butter

    Sustained energy, healthy fats

Restricted List

  • Excessive Fiber Bulk

    Crowds out calorie intake

  • Deep Fried Foods

    Poor fat quality, gut load

  • Processed Fructose

    Fat gain without lean tissue

  • Refined Seed Oils

    Omega-6 imbalance risks

  • Zero-Calorie Meals

    Undermines surplus targets

  • Alcohol

    Suppresses protein synthesis

Today's Intake

Calories

0 / 2600

Protein

0 / 180 g

Meals Logged

0

No meals logged today.